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Two stages of an older woman performing a weighted sit-to-stand: seated near the front of a stable chair, then standing tall in front of the chair. She holds one dumbbell with both hands close to her chest throughout, with her feet flat and hip-width apart.
Strength & function

Goblet sit-to-stands

A man sits on the edge of a full-sized padded plinth, feet flat, reaching to his right to tap a cone. The table is slightly in front and to the side with a clear gap beside his leg; its legs are separate from the plinth legs.
Strength & function

Reaching in sitting to affected side (right)

A man sits on the edge of a full-sized padded plinth, feet flat, reaching to his left to tap a cone. The table is slightly in front and to the side with a clear gap beside his leg; its legs are separate from the plinth legs.
Strength & function

Reaching in sitting to affected side (left)

A man stands with his chest lifted and feet hip-width apart, shifting weight to his right leg to reach beyond arm’s length and tap an elevated peg on a bare IV pole. A full-sized padded plinth is behind him and a separate support table is in front.
Strength & function

Reaching in standing to affected side (right)

A man shifts his body weight towards his left leg and reaches further out to his left to tap an elevated orange peg beyond arm’s length on a bare IV pole. His feet stay flat and hip-width apart, with a plinth behind and a separate support table in front. The setup matches the right-sided exercise.
Strength & function

Reaching in standing to affected side (left)

Three stages from left to right: hands on lap, right arm reaching forwards, then the straight right arm elevated high out to the side with the thumb pointing towards the ceiling. In the final stage, the patient reaches further sideways and shifts some weight towards the right leg, keeping both feet flat and his opposite hand on the thigh.
Strength & function

Reaching (right - reverse flexor pattern)

Three stages from left to right: hands on lap, left arm reaching forwards, then the straight left arm reaching high out to the left with the thumb up. In the third stage the whole trunk and chest shift sideways over the left leg, mirroring the right-sided exercise, with both feet flat and the opposite hand on the thigh.
Strength & function

Reaching (left - reverse flexor pattern)

Front view: a woman takes a small step to her left with her knee straight and shoe clear of the floor, then brings the trailing foot in. Her hips, knees and toes face forwards.
Strength & function

Side stepping

Side view of a middle-aged man with his arms crossed. He stands against the wall, slides down into a partial squat with heels grounded and hips above knees, then returns to standing.
Strength & function

Wall squat

A man lies on his back with his head on a pillow, both legs straight and arms open in a T. His right shoulder then lifts and his chest turns left so his straight right arm reaches across to clap his stationary left palm. Both legs remain flat.
Strength & function

Supine upper body roll with clap

Two views of a man lying face down on a plinth with a pillow under his lower tummy and hips. His head and upper chest are slightly raised. He lifts the right arm with the left leg, then the left arm with the right leg.
Strength & function

Prone bird dog

The man lies face down with a pillow under his hips and his right knee bent. In the second view his bent knee and lower thigh are raised off the plinth, bringing his heel upwards in the direction of the purple arrow. His other leg stays supported.
Strength & function

Prone hip extension (right knee bent)

Two views of a man lying face down on a plinth with a pillow under his hips and his forehead on his forearms. Both legs start straight on the plinth. In the second view, one straight leg lifts slightly from the hip while the other leg and both arms remain supported.
Strength & function

Prone hip extension (knee straight)

A man lies face down on a plinth with a pillow under his hips, arms reaching forwards and legs straight. In the second panel both arms and both straight legs lift together, his chest rises slightly and his hips stay supported.
Strength & function

Prone double leg and arm lift

Two side views of a woman facing a plinth with her hands hovering above it. First, she kneels upright on both knees on a blue foam square over a dark non-slip mat. Then she places one foot flat on the floor in front, keeping the opposite knee on the foam.
Balance & gait

2-point kneeling to 1-point kneeling

Two side views of a woman half kneeling in front of a plinth. Her rear knee rests on a blue foam square over a non-slip mat and her front foot is flat on the floor. She moves from hovering her hands above the plinth to reaching both arms overhead with her chest lifted. Her legs stay in place.
Balance & gait

1-point kneeling to overhead reach

A rear view shows a woman kneeling on both knees on a blue foam square over a non-slip mat, facing a plinth. In the first panel she turns left and looks down at a sandbag beside her left knee. In the second she turns right with both arms extended, holding the bag above her right shoulder. Both knees stay on the foam.
Balance & gait

2-point kneeling diagonal sandbag lift

Side view of a woman kneeling on a blue foam square. She hinges at the hips with a straight back, holding a small sandbag against the top of the foam just in front of her knees. She then kneels tall and holds the bag directly overhead with both arms straight and aligned, one behind the other in profile.
Strength & function

2-point kneeling sandbag lift to overhead

Three stages: a woman facing the wall holds a soft ball overhead, throws it powerfully at a high point, then catches the airborne rebound from the same stance.
Strength & function

Ball throw against wall (power)

Three stages of a woman holding a long round orange foam noodle forwards, then rotating right and left with feet still. The intact cylindrical noodle contacts the wall surface in each side position. Contrasting purple arrows show the turns.
Strength & function

Noodle trunk rotation (90 degrees)

The patient stands parallel and close to the wall without leaning. She turns left with her left foot flat and her right heel lifted; the smooth noodle tip contacts the wall at the grey marks.
Strength & function

Noodle trunk rotation (180 degrees)

Four front views. The man looks straight ahead with his chest facing forwards throughout. His right hand starts high and his left arm reaches forwards; his right hand lowers while his left elbow pulls back to bring the lower hand towards his hip. He repeats on the opposite side with the same grip on the pole.
Strength & function

Rowing in standing

Front-facing three-stage Tah dah: start with one foot at each end of green and hands on tummy; lift the left knee; stomp the left foot onto the patient’s left end of red (viewer’s right) while the right foot stays at the patient’s right end of green (viewer’s left), opening both arms to shoulder height. Hurdle and markers stay fixed. Both markers are 20% shorter, with shoes remaining on their ends.
Strength & function

Tah dahs (forward to targets)

Three stages of lateral Tah dahs with natural skin tones: feet straddling green, left knee high, then left foot on red. Right support foot remains outside green. In the middle stage the left knee stays high with slightly less outward abduction.
Strength & function

Tah dahs (lateral to targets)

Stages 1 to 3: start with arms down; reach the right arm sideways and look right; lift the right knee high towards the far side of the yellow marker. The extended right arm stays out sideways with the palm facing forwards. Clean white background. In stage 3 the right arm reaches farther sideways and the trunk turns farther right than in stage 2. Even, natural skin tones.
Balance & gait

Stepping and turning around markers (arm lead and stomping)

Man lying prone on a blue physio plinth: working knee slightly flexed about 20 degrees with heel lifted in the top image, and bent to about 90 degrees in the bottom image; thigh supported throughout.
Strength & function

Prone hamstring curl

Seated man with a mostly straight knee and a small weight around the forefoot, not the ankle: heel supported in both views, forefoot hovering just above the floor when lowered and lifted towards the shin in dorsiflexion.
Strength & function

Seated dorsiflexion

Stages 1 to 3: feet together, left knee high, then step left with the lifted knee bent and a horizontal direction arrow. Softer, natural leg definition.
Balance & gait

High knee stepping to the side

Four views from a fixed camera with more wall and less bed: a woman passes a small rubber ball between hands close to her bed, then turns to face the wall with her back to the camera for a centred wall throw and two-handed catch. A curved bidirectional arrow indicates the 180-degree turn between bed and wall.
Habituation

Ball passes with weight shifts and wall throw

Walk down the hallway towards the camera: bounce the ball directly in front of the body, follow its rebound directly overhead, then catch while continuing forwards.
Habituation

Ball bounce and catch (walking indoors)

Three stages of a woman walking forwards along a level paved outdoor path: bouncing a small orange and pink rubber ball, looking up as it rebounds high, then looking down to catch it while continuing to step forwards.
Habituation

Ball bounce and catch (walking outdoors)

Six stages of an older woman peeling forwards from a wall and rolling back up, starting and finishing with her back against the wall, feet forwards and knees soft.
Strength & function

Wall peels

Two views of an older woman lying on a bed with her head on a pillow: resting on her back, then holding both knees towards her chest to gently flex her lower back.
Strength & function

Supine knees to chest

An older woman lying on her back on a bed with her head supported on a pillow rocks both bent knees together to each side, keeping her shoulders relaxed on the bed.
Strength & function

Supine knee rocks

Older woman stepping forwards over a yellow hurdle with her nearest hand hovering just above the kitchen bench, without touching it.
Balance & gait

Hurdle stepping and turning (kitchen bench, hand hovering)

Older woman stepping forwards over a yellow hurdle with her nearest hand resting lightly on the kitchen bench, shown in a tightly cropped portrait view.
Balance & gait

Hurdle stepping and turning (kitchen bench support)

BBQ roll - left horizontal canal BPPV preview
Positioning manoeuvres

BBQ roll - left horizontal canal BPPV

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BBQ roll - right horizontal canal BPPV preview
Positioning manoeuvres

BBQ roll - right horizontal canal BPPV

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Sleep manoeuvre - left posterior canal BPPV - UpRight preview
Positioning manoeuvres

Sleep manoeuvre - left posterior canal BPPV - UpRight

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Sleep manoeuvre - right posterior canal BPPV - UpRight preview
Positioning manoeuvres

Sleep manoeuvre - right posterior canal BPPV - UpRight

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Epley manoeuvre - left posterior canal BPPV preview
Positioning manoeuvres

Epley manoeuvre - left posterior canal BPPV

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Epley manoeuvre - right posterior canal BPPV preview
Positioning manoeuvres

Epley manoeuvre - right posterior canal BPPV

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Gufoni manoeuvre - left ear (ageotropic) - QEII preview
Positioning manoeuvres

Gufoni manoeuvre - left ear (ageotropic) - QEII

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Gufoni manoeuvre - right ear (ageotropic) - QEII preview
Positioning manoeuvres

Gufoni manoeuvre - right ear (ageotropic) - QEII

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Gufoni manoeuvre - left ear (geotropic) - QEII preview
Positioning manoeuvres

Gufoni manoeuvre - left ear (geotropic) - QEII

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Gufoni manoeuvre - right ear (geotropic) - QEII preview
Positioning manoeuvres

Gufoni manoeuvre - right ear (geotropic) - QEII

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Vestibular neuritis patient information preview
Advice & strategies

Vestibular neuritis patient information

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Gufoni manoeuvre - left ear (ageotropic) - UpRight preview
Positioning manoeuvres

Gufoni manoeuvre - left ear (ageotropic) - UpRight

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Gufoni manoeuvre - right ear (ageotropic) - UpRight preview
Positioning manoeuvres

Gufoni manoeuvre - right ear (ageotropic) - UpRight

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Gufoni manoeuvre - left ear (geotropic) - UpRight preview
Positioning manoeuvres

Gufoni manoeuvre - left ear (geotropic) - UpRight

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Gufoni manoeuvre - right ear (geotropic) - UpRight preview
Positioning manoeuvres

Gufoni manoeuvre - right ear (geotropic) - UpRight

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Epley manoeuvre - left ear - UpRight preview
Positioning manoeuvres

Epley manoeuvre - left ear - UpRight

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Epley manoeuvre - right ear - UpRight preview
Positioning manoeuvres

Epley manoeuvre - right ear - UpRight

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Epley manoeuvre - left ear - UpRight (alternative) preview
Positioning manoeuvres

Epley manoeuvre - left ear - UpRight (alternative)

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Epley manoeuvre - right ear - UpRight (alternative) preview
Positioning manoeuvres

Epley manoeuvre - right ear - UpRight (alternative)

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Two stages of a squat jump: squat with arms back, then jump vertically with arms overhead and both feet off the floor. A bed is close behind with a clear gap.
Strength & function

Squat jump

Sit at the front of a sturdy chair with both feet flat, hip-width apart and side by side, with neither foot forward.
Strength & function

Power sit-to-stand with arms wide

Sit at the front of a sturdy chair with both feet flat, hip-width apart and side by side, with neither foot forward.
Strength & function

Power sit-to-stand with arms wide (jump)

Woman standing squarely with her back towards a close bed: looking down at a ball centred in both hands, then looking up at the spinning ball directly overhead.
Habituation

Vertical ball throws in standing (large)

Woman walking forwards along a clear hallway, holding a ball directly in front of her centreline, then throwing it vertically above her head and looking up. No bed is present.
Habituation

Vertical ball throws while walking (large)

Three stages in front of a close bed: the woman looks down at a large ball held on her left, looks up as it passes overhead, then looks down to catch it on her right.
Habituation

Overhead ball throw (large)

Blue POWERbreathe Plus Medium Resistance inspiratory muscle trainer, with mouthpiece and adjustable resistance dial.
Breathing

Inspiratory muscle training (POWERbreathe Plus)

Sit at the front of a sturdy chair with the right foot slightly forward, the left foot slightly back, and both soles flat on the floor.
Strength & function

Power sit-to-stand split stance with arms wide (jump)

Bird dog: a clothed middle-aged man extends one arm forwards and the opposite leg backwards, supported on his other hand and knee.
Strength & function

Bird dog

Step 1: Stand in the middle of the 4 floor markers, with feet comfortably apart.
Balance & gait

Stepping and turning around markers

Stand with both feet behind the yellow hurdle, a red target beyond it, and a green target behind the feet.
Strength & function

Forward and backward hurdle stepping to targets

Stand in front of a normal bedroom bed close behind the patient, right foot on the red starting strip beside a yellow hurdle, both feet grounded and arms relaxed. A blue landing strip lies beyond the hurdle.
Strength & function

Lateral hurdle step with arm reach

Sit at the front of a sturdy chair with the right foot slightly forward, the left foot slightly back, and both soles flat on the floor.
Strength & function

Power sit-to-stand split stance with arms wide

Single view of a man walking beside his kitchen bench with his hand hovering above it and his head turned to the side, with a curved head-turn arrow.
Balance & gait

Walking with horizontal head turns (kitchen bench)

Two stages of a man walking beside a kitchen bench while looking up and then down. The hand nearest the bench hovers above it without touching, ready to grasp it if needed.
Balance & gait

Walking with vertical head turns (kitchen bench)

Two views of a woman facing a bed covered with a busy striped and geometric patterned quilt, passing a colourful ball between her low hands. Her slightly lowered head turns to follow the ball. White arrows point from the empty hand towards the hand holding the ball.
Habituation

Ball passes between hands (busy background)

Woman with eyes open and feet about 15cm apart directly on a firm floor, with a bench beside her, a wall behind and a chair in front for support. There is no foam under her feet.
Balance & gait

Weight shifting on firm ground (eyes open)

Woman with eyes closed and feet about 15cm apart directly on a firm floor, with a bench beside her, a wall behind and a chair in front for support. There is no foam under her feet.
Balance & gait

Weight shifting on firm ground (eyes closed)

Four views of a middle-aged man standing with his back close to, but not resting on, a wall. He turns left to bounce a small ball over his left shoulder and catch it with both hands, then repeats to the right, watching the ball throughout.
Habituation

Ball bounces against wall over alternate shoulders

Two views of a tall woman facing her bed and following a ball held low in her right hand and then her left. Her head is slightly tipped down. White arrows point from the empty hand towards the hand holding the ball.
Habituation

Ball passes between hands (looking down)

Two successive steps of a tall woman walking along her hallway and following a ball held low in her right hand and then her left. Her head is slightly tipped down. White arrows point from the empty hand towards the hand holding the ball.
Habituation

Ball passes between hands (walking, looking down)

Four panels: lift the left knee high; stomp the left foot at 9 o’clock; stomp forwards at 12; stomp the right foot at 3. The body shifts slightly towards the stomping foot, loading its gently bent knee. Red arrows and impact marks emphasise each stomp.
Balance & gait

Clock Yourself (stomping)

Middle-aged woman walking forwards and backwards on a blue foam yoga mat with her eyes closed. The kitchen bench is on her left within reach, and her hands remain clear of it. Arrows indicate the two directions.
Balance & gait

Forwards and backwards walking on foam (eyes closed - 3 steps)

Three stages of stepping down forwards and backwards from a block, with the left foot staying on the block and the left hand hovering just above the nearby table in every panel.
Strength & function

Step down and back from a block

Standing tall with wall support, bend the left knee to touch the toes onto a low block behind while the right foot stays on the floor.
Strength & function

Hamstring step back toe taps

Three side views of a woman sitting tall: the left heel starts forwards, slides under the chair with floor contact, then returns forwards.
Strength & function

Seated heel slides

Three stages only: stand tall in front of the step, curl the left heel backwards, then lift the left knee to tap the step while the right foot remains on the floor.
Strength & function

Tapping foot alternating onto step in front

Two stages of a knee-control exercise with the band behind the left knee and the right hand naturally holding the rail: a small squat followed by standing tall.
Strength & function

Knee control exercises

Straight arm pulls: start and finish positions with a yellow resistance band.
Strength & function

Straight arm pulls

Straight arm raise: start and finish positions with a yellow resistance band.
Strength & function

Straight arm raise

Side arm raise: start and finish positions with a yellow resistance band.
Strength & function

Side arm raise

Diagonal pull: start and finish positions with a yellow resistance band.
Strength & function

Diagonal pull

Opposite diagonal pull: start and finish positions with a yellow resistance band.
Strength & function

Opposite diagonal pull

Overhead pull-down: start and finish positions with a yellow resistance band.
Strength & function

Overhead pull-down

Forearm pull: start and finish positions with a yellow resistance band.
Strength & function

Forearm pull

Triceps elbow extension: start and finish positions with a yellow resistance band.
Strength & function

Triceps elbow extension

Diagonal row: start and finish positions with a yellow resistance band.
Strength & function

Diagonal row

Forearm curl: start and finish positions with a yellow resistance band.
Strength & function

Forearm curl

Wrist curl: start and finish positions with a yellow resistance band.
Strength & function

Wrist curl

Wrist pull ups: start and finish positions with a yellow resistance band.
Strength & function

Wrist pull-ups

Arms crossed, stand from a chair with slightly staggered feet and both soles flat: seated, leaning forwards, then upright.
Strength & function

Sit-to-stand with split stance

A man facing a wall with both hands supported and one knee raised, with a short upward arrow indicating the knee lift.
Strength & function

High knee marching (power)

Three views of a taller man stepping to 9, forwards to 12, and to 3 o'clock, with both feet planted and weight shared evenly.
Balance & gait

Clock Yourself

Three views of a taller man stepping to 9, forwards to 12, and to 3 o'clock, with both feet planted and weight shared evenly.
Balance & gait

Clock Yourself (app)

Bend to touch a cone with feet in tandem, then stand upright and walk heel-to-toe towards the next cone.
Balance & gait

Tandem walking and bending

Walk heel-to-toe on the foam, tap a floor target, then advance towards the camera to tap the next target on the opposite side.
Balance & gait

Tandem walking on foam and tapping target

Supported by a sturdy chair, keep the same leg weight-bearing as its heel moves from flat to raised; the other foot remains off the floor.
Strength & function

Single-leg calf raise

Middle-aged man walking on a blue foam mat beside a kitchen bench with his eyes closed.
Balance & gait

Forwards and backwards walking on foam (eyes closed)

Man walking heel-to-toe beside a kitchen bench with his eyes closed.
Balance & gait

Tandem walking (eyes closed)

Side view of a woman facing her bed, tossing a small ball above her hands over the mattress and looking up to follow it with her head and eyes.
Habituation

Ball throw and drop onto bed

Woman standing with feet together and eyes closed on a blue foam square in a room corner, with a chair in front.
Balance & gait

Feet together eyes closed on foam (corner - alternative)

Woman performing high knee marching on a foam square in a room corner, with a chair nearby and hands clear of the chair.
Strength & function

High knee marching on foam (alternative)

Man standing on a blue foam square beside a kitchen bench, gently lifting one foot to tap a paper cup on the foam.
Balance & gait

Paper cup taps on foam

Stand upright holding a sturdy table for balance, with both feet on the floor.
Strength & function

Standing hip abduction

Stand upright holding a sturdy table, with the band anchored to the table leg and looped around the ankle of the outer leg.
Strength & function

Standing hip abduction (banded)

Stand facing the wall holding a green plush soft ball, with the wider view matching the throwing sequence.
Strength & function

Ball slams against wall

Walking lunge with empty hands relaxed by the sides, trunk upright and both knees bent.
Strength & function

Walking lunges

March with one knee raised at a moderate height and the lifted foot below and behind the walker seat, keeping one fingertip on each handle.
Balance & gait

High knee marching (4-wheeled walker)

Stand tall behind the low blue hurdle, ready to step forwards.
Strength & function

Over the river

Standing beside the low blue hurdle with both hands drawn in towards the tummy.
Strength & function

Tah dahs (lateral)

Standing behind the low blue hurdle with both hands drawn in towards the tummy.
Strength & function

Tah dahs

Woman standing with her feet hip-width apart and eyes closed on a blue yoga mat folded into 3 layers, with a kitchen bench within reach.
Balance & gait

Feet apart eyes closed on foam

Woman standing with her feet hip-width apart and eyes closed on a firm kitchen floor, with a bench within reach.
Balance & gait

Feet apart eyes closed firm ground

Two-stage sit-to-stand exercise with arms crossed over the chest and a 4-wheeled walker positioned in front of the chair.
Strength & function

Sit-to-stands (4-wheeled walker)

Two-stage sit-to-stand from a chair raised with a blue foam square: sitting on the foam, then standing tall, with arms crossed and a 4-wheeled walker in front in both scenes.
Strength & function

Sit-to-stands from elevated seat (4-wheeled walker)

Pushing up from the chair armrests, then standing upright holding the 4-wheeled walker. The far hand is obscured by the side view during push-off.
Strength & function

Sit-to-stands using arms (4-wheeled walker)

Two-panel ball throw, 180-degree turn, and catch sequence, preserving the stepping and turning arrows from the final handout
Habituation

Ball throw, turn 180 degrees, and catch

Two views of a woman performing a ballet turn, with the turning arrow from the final handout
Habituation

Ballet turns

Two-panel right-hand ball bounce and overhead catch beside a brick wall
Habituation

Ball bounce and overhead catch

Athletic man outdoors throwing a ball overhead in an arc while walking
Habituation

Overhead ball throws (walking outdoors)

Woman walking along a hallway while throwing a coloured ball slightly higher above her head and looking up to follow it.
Habituation

Vertical ball throws (walking)

Grapevine stepping sequence with alternating front and behind crossover steps
Balance & gait

Grapevines for coordination and balance

Horizontal gaze stability with a fixed X target
Gaze stability

VOR x1 (gaze stability)

Walking along a hallway with horizontal head turns
Balance & gait

Walking with horizontal head turns

Walking with vertical head turns
Balance & gait

Walking with vertical head turns

Older man tandem walking on a firm floor beside a kitchen bench
Balance & gait

Tandem walking

Sit-to-stand exercise sequence
Strength & function

Sit-to-stands

Sit-to-stand sequence with eyes closed
Balance & gait

Sit-to-stands feet together eyes closed

Sit-to-stand sequence with feet hip-width apart and eyes closed, leaning forwards before standing
Balance & gait

Sit-to-stands feet apart eyes closed

Feet-together balance with eyes open near support
Balance & gait

Feet together eyes open firm ground

Feet-together balance with eyes closed
Balance & gait

Feet together eyes closed firm ground

Outdoor walking on a path
Balance & gait

Outdoor walking for physical activity

Walking with long, exaggerated strides
Balance & gait

Long strides

Long strides backwards: lift one knee high, then step back, following the sequence from right to left.
Balance & gait

Long strides backwards

Three-stage arabesque sequence: standing, hinging forward on one leg to touch the ground while the other leg extends behind, then returning upright.
Balance & gait

Arabesque to touch the ground

Calf raises - catalogue illustration
Strength & function

Calf raises

Step ups/downs on foam - catalogue illustration
Balance & gait

Step ups/downs on foam

Side step-downs from foam - catalogue illustration
Balance & gait

Side step taps from foam

Throwing and catching a green foam soccer ball against a wall while standing on foam, with a chair behind and a bench beside
Balance & gait

Ball throws to wall on foam

Gaze stability - horizontal - catalogue illustration
Gaze stability

VOR x1 (horizontal gaze stability)

gaze-horizontal
Gaze stability

Stepping VOR x1 (gaze stability)

Combined horizontal and vertical ball throwing - catalogue illustration
Habituation

Overhead ball throws (standing)

Step-ups onto block - catalogue illustration
Strength & function

Step-ups onto block

Tossing a green foam soccer ball just above head height and catching with both hands between a bench and table
Balance & gait

Vertical ball throws for balance

Outdoor walking with 4-wheel walker - catalogue illustration
Balance & gait

Outdoor walking with 4-wheel walker

Two views of an older woman practising side stepping in waist-deep pool water, with her trunk and bent arms above the water and her legs visible beneath it.
Balance & gait

Pool exercise ideas

Written instructions
Habituation

Visual desensitisation training program

Three stages of walking ball throw and drop: toss and look up, pause with both feet on the ground while watching the ball fall, then bend to pick it up.
Habituation

Walking ball throw and drop

Walking with head tilts - timed practice - catalogue illustration
Balance & gait

Walking with vertical head turns (alternative)

Rivermead Post Concussion Symptoms Questionnaire preview
Advice & strategies

Rivermead Post Concussion Symptoms Questionnaire

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Vestibular migraine patient information preview
Advice & strategies

Vestibular migraine patient information

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Persistent postural perceptual dizziness (PPPD) preview
Advice & strategies

Persistent postural perceptual dizziness (PPPD) patient information

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Vestibular schwannoma (acoustic neuroma) patient information preview
Advice & strategies

Vestibular schwannoma (acoustic neuroma) patient information

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Vertical ball throws - habituation - catalogue illustration
Habituation

Vertical ball throws (standing)

Woman bending to pick up a navy rolled sock bundle with her left hand on the clear floor beside her bed.
Habituation

Rolled sock throw and pick up

Screenshot 2026-09-24 231216
Habituation

Ball bounce and catch

Eye tracking - catalogue illustration
Vision & eye movement

Eye tracking with a hanging ball

Gaze stability x2 - original targets and arrows
Gaze stability

Gaze stability x2

Side step downs from step - catalogue illustration
Strength & function

Side step downs from step

Tandem walking - barefoot practice - catalogue illustration
Balance & gait

Tandem walking (alternative)

Man standing on one leg while brushing his teeth beside a bathroom sink
Balance & gait

Single-leg balance while brushing teeth

Balance on foam - eyes closed - catalogue illustration
Balance & gait

Feet together eyes closed on foam (corner)

Ball bounce and spin: throw and catch the ball, then turn in a full circle, alternating right and left.
Habituation

Ball bounce and spin

Intended sit-to-stand and multidirectional-step sequence, with directional arrows and the three clock-stepping photographs below
Strength & function

Sit-to-stand and multidirectional step

Throwing a green foam soccer ball against one wall, holding the ball while turning 90 degrees, and repeating against the perpendicular wall
Habituation

Ball throws with quick 90-degree turns

Intended three-stage sit-to-stand and forward-step sequence with the original chair positions and movement arrows
Strength & function

Sit-to-stand and forward step

Three stages between more widely spaced opposing walls: throwing and catching at the left wall, turning 180 degrees, and repeating at the right wall
Habituation

Ball throws with quick 180-degree turns

Tandem walking around a bench - catalogue illustration
Balance & gait

Tandem walking beside a bench

Vertical gaze stability - catalogue illustration
Gaze stability

VOR x1 (vertical gaze stability)

Single-leg cup taps - paper cup - catalogue illustration
Balance & gait

Single-leg cup taps - paper cup

Single leg tissue box taps - catalogue illustration
Balance & gait

Single leg tissue box taps

Thread the needle - catalogue illustration
Cervical and thoracic

Thread the needle

Convergence/divergence training (distance) - original targets and arrows
Vision & eye movement

Convergence/divergence training (distance)

Convergence/divergence training (near) - original targets and arrows
Vision & eye movement

Convergence/divergence training (near)

Convergence/divergence with lateral stepping - original targets and arrows
Vision & eye movement

Convergence/divergence with lateral stepping

Walking and looking at targets - catalogue illustration
Balance & gait

Walking and looking at targets

Walking on foam - 3 steps with eyes closed - catalogue illustration
Balance & gait

Walking on foam - 3 steps with eyes closed

Tandem walking - 2 rounds of 6 laps - catalogue illustration
Balance & gait

Tandem walking on a yoga mat

Balance on a folded yoga mat - eyes closed - catalogue illustration
Balance & gait

Feet together eyes closed on foam

Walking on foam - 1-2 steps with eyes closed - catalogue illustration
Balance & gait

Walking on foam - 1-2 steps with eyes closed

Walking backwards beside a bench - catalogue illustration
Balance & gait

Backwards walking beside a bench (alternative)

Ballet turns with the arrow from the approved final handout
Habituation

Ballet turns - hallway routine

Right hand dropping a small ball over the left shoulder, turning to retrieve it from the mattress, then left hand dropping over the right shoulder while following the ball with the head
Habituation

Ball drop over shoulder

Brock beads - catalogue illustration
Vision & eye movement

Brock beads

Reading strategies - catalogue illustration
Advice & strategies

Reading strategies

Ball drops while walking - catalogue illustration
Habituation

Ball drops while walking

Walking with diagonal head turns - catalogue illustration
Balance & gait

Walking with diagonal head turns

Balance on foam with head movement - eyes open - catalogue illustration
Balance & gait

Feet together eyes open on foam with head movement

Two stages of the same older woman: seated and reaching forward to lightly touch the chair, then standing tall with arms relaxed. The same target chair remains in front and the sitting chair remains behind in both stages.
Strength & function

Sit-to-stand with reaching

Woman standing on one side of a tissue box, lifting her foot sideways over it, and finishing with both feet on the other side, with a bed directly behind her
Balance & gait

Lateral step-overs

Head impulse training - original targets and arrows
Gaze stability

Head impulse training

gaze-horizontal
Gaze stability

Walking VOR x1 (gaze stability)

Right Semont manoeuvre - printable morning routine preview
Positioning manoeuvres

Right Semont manoeuvre - printable morning routine

View and print
Left Semont manoeuvre - printable morning routine preview
Positioning manoeuvres

Left Semont manoeuvre - printable morning routine

View and print
Stepping routine - catalogue illustration
Balance & gait

Stepping routine

Bridge with red band - catalogue illustration
Strength & function

Bridge with red band

Walking with diagonal head turns - 4-wheel walker - catalogue illustration
Balance & gait

Walking with diagonal head turns - 4-wheel walker

Step up and overs - catalogue illustration
Strength & function

Step up and overs

Step-ups - bottom step - catalogue illustration
Strength & function

Step-ups - bottom step

Balance on foam with head movement - eyes closed - catalogue illustration
Balance & gait

Feet together eyes closed on foam with head movement

Supported lunge - catalogue illustration
Strength & function

Supported lunge

Walking unaided - catalogue illustration
Balance & gait

Walking unaided

Backwards walking around a bench - catalogue illustration
Balance & gait

Backwards walking beside a bench

Arabesque and ball pick-up - catalogue illustration
Habituation

Arabesque and vertical ball throw

Preparing to pick up a ball from a low step, hinging forward on one leg in an arabesque to pick it up, then standing upright holding the ball at waist height
Habituation

Arabesque with ball pick-up

Forwards and backwards walking on a yoga mat - catalogue illustration
Balance & gait

Forwards and backwards walking on a yoga mat

VOR x1 - seated progression - catalogue illustration
Gaze stability

Seated VOR x1 (gaze stability)

Multidirectional stepping with head turns - catalogue illustration
Balance & gait

Multidirectional stepping with head turns

High knee marching on foam - catalogue illustration
Strength & function

High knee marching on foam

Step ups with ball throw - catalogue illustration
Habituation

Step ups with ball throw

Screenshot 2026-09-24 231931
Balance & gait

Large multidirectional stepping with head turns

Finger strumming - original targets and arrows
Strength & function

Finger strumming

Ball throw and snatch - catalogue illustration
Habituation

Ball throw and snatch

Seated knee extension - catalogue illustration
Strength & function

Seated knee extension

Seated knee flexion - catalogue illustration
Strength & function

Seated knee flexion

Bottom lifts - catalogue illustration
Strength & function

Bottom lifts

Side stepping while keeping the X single - catalogue illustration
Vision & eye movement

Lateral gaze oculomotor training

Reactive ball bouncing with a stepping response
Balance & gait

Reactive ball bouncing

Walking while carrying a box - original handout illustration
Balance & gait

Walking while carrying a tray

Walking lunges with weights - original handout illustration
Strength & function

Walking lunges (weighted)

Man walking indoors while throwing a multicoloured ball in an arc overhead from one hand to the other and tracking it with his head and eyes
Habituation

Overhead ball throws (walking indoors)

Two equally sized panels of a woman tracking a real tennis ball with her head and eyes: looking up after tossing it, then looking down as it reaches the floor.
Habituation

Ball bounce and catch

Man looking at an X on a plain wall while throwing a red ball to one side using peripheral vision; arrows show gaze and ball direction.
Vision & eye movement

Peripheral vision training

Tennis ball suspended from a cord for eye tracking
Vision & eye movement

Eye tracking with a hanging ball (alternative)

Woman with eyes open and feet apart on a thick blue foam square, with a bench beside her, a wall behind and a chair in front for support.
Balance & gait

Weight shifting on foam (eyes open)

outdoor-walking
Advice & strategies

Daily outside walking (relaxation alternative)

Woman with both eyes gently closed and feet apart on a blue foam square, with a bench beside her, wall behind and chair in front for support.
Balance & gait

Weight shifting on foam (eyes closed)

Two stages on hands and knees: the woman gently tucks her head to look towards her right arm reaching under her body, then rotates her trunk and draws the right elbow back and up. Her left hand supports her throughout.
Cervical and thoracic

Thread the needle (alternative)

Original two-stage side-lying thoracic rotation illustration, with a red arc showing the arm opening across the body while the knees stay together.
Cervical and thoracic

Thoracic rotation exercise

Two side-by-side stages of half-kneeling banded thoracic rotation: both arms forward, then the arm away from the wall opens back as the trunk and head turn; the wall-side arm and kneeling stance remain fixed.
Cervical and thoracic

Banded thoracic rotation

Original two photographs of gentle chin tucking with a rolled towel; bottom photograph retains the orange downward chin arrow and uses a blue left-pointing arrow behind the head.
Cervical and thoracic

Deep neck flexor training

Enhanced side view of seated posture correction, with arrows indicating upward lengthening and shoulder-blade movement.
Cervical and thoracic

Posture correction for the neck and upper back

Original seated archery exercise photograph, with one arm extended and the opposite elbow drawn back; original arrow retained.
Cervical and thoracic

Archery exercise for the neck and upper back

Original head-nodding photograph without a towel, retaining the movement arrow.
Cervical and thoracic

Neck flexor muscles: head nodding and holding

Enhanced two-stage neck extensor exercise: head lowered, then lifted with the chin gently nodded; original arrows retained.
Cervical and thoracic

Neck extensor muscles: lower neck curl

Enhanced photograph of a woman supporting her head while extending her upper back over a blue foam roller.
Cervical and thoracic

Thoracic extension over a foam roller

Original side-lying shoulder-blade exercise starting position with the upper arm supported on 2 pillows.
Cervical and thoracic

Shoulder blade retraining in side-lying

Enhanced seated posture photograph from the supplied shoulder correction exercise, retaining the posture arrows.
Cervical and thoracic

Posture correction for shoulders in the car

Original anatomical illustration showing the serratus anterior and shoulder position.
Cervical and thoracic

Bruce Lee with equalising tuck

Original anatomical illustration of the deep neck flexor muscles.
Cervical and thoracic

The bedtime exercise

Enhanced neutral snooze starting position with the arms resting beside the body.
Cervical and thoracic

Neutral snooze release

Enhanced easier twisty snooze position with the knees supported by pillows.
Cervical and thoracic

Twisty snooze release

Enhanced photograph of a woman holding a pen at eye level while turning her head and keeping her eyes fixed on the pen.
Cervical and thoracic

Eye-head coordination exercise

Enhanced photograph of a woman turning her trunk while keeping her head and eyes directed towards a wall target.
Cervical and thoracic

Trunk-head coordination exercise

Enhanced side view of seated posture correction, with arrows indicating upward lengthening and shoulder-blade movement.
Cervical and thoracic

Posture correction at work

Enhanced hands-and-knees photograph showing neck rotation with the back supported by pushing through the hands.
Cervical and thoracic

Neck extensor muscles: side-to-side rotation

Man with eyes open and feet together on a blue foam square in a room corner, with a chair directly in front within reach.
Balance & gait

Feet together eyes open on foam (corner)

Man with eyes closed and feet together directly on the firm tiled floor in a room corner, with a chair directly in front within reach.
Balance & gait

Feet together eyes closed on firm ground (corner)

Man with eyes closed and feet hip-width apart on a blue foam square in a room corner, with a chair directly in front within reach.
Balance & gait

Feet apart eyes closed on foam (corner)

Two views of a man with eyes closed and feet together on a blue foam square in a room corner, slowly turning his head to the side and tilting it up, with a chair directly in front for support.
Balance & gait

Feet together eyes closed on foam with head turns (corner)

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